Follow these tips to decrease your risk of breast cancer:

• Lose down to your ideal weight (this may be impossible without balancing your other hormones).
• Keep alcohol consumption low or zero.
• Take Indole-3 Carbinol, a nutrient shown in multiple studies to strongly reduce the risk of breast cancer.
• Have mammograms and physical exams regularly
• Breast feed your children if you are premenopausal

Back to estrogen risks and how to lower them.