Follow these guidelines to avoid the side effects of heart attack, pulmonary embolism, and stroke (found increased with PremPro).  Don't know yet because data not released, but I'm betting that the people who developed these complications while on PremPro were not following the recommendations I'm going to give you:

• Walk or jog at least 15 miles per week (this puts you slightly over the mark where the New England Journal called walking the "magic bullet" for preventing heart disease.  More walking or jogging would be better working up to about 25 miles per week).
• Know your blood pressure and keep in normal with medication if you must.
• Lose down to your ideal weight.
• Take the following supplements:

          a. Co-Q10
          b. Gingko Biloba
          c. Vitamin E
          d. Baby aspirin
          e. Fish and flaxseed oil

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